जोड़ों के लिए वजन घटाने के 10 टिप्स।

IMAGE CREDIT: Google Author Name: Themidpost Desk Published Date: 20-02-2024 Author Name: Themidpost Desk Published Date: 20-02-2024

1. हाइड्रेटेड रहना

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2. पर्याप्त नींद

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3. अधिक सब्जियां खाएं

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4. मन लगाकर खाओ

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5. अधिक प्रोटीन खायें

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6. तनाव को कम करें

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7. प्रतिरोध प्रशिक्षण जोड़ें

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8. कम कार्ब्स का सेवन करें

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9. चीनी युक्त पेय पदार्थों का सेवन बंद करें

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10. शराब सीमित करें

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