फल खाने के 10 सरल नियम।

IMAGE CREDIT: Google Author Name: Themidpost Desk Published Date: 24-02-2024 Author Name: Themidpost Desk Published Date: 24-02-2024

1. मिश्रित भोजन करें, एक भी फल नहीं

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2. त्वचा को न हटाएं

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3. उन्हें चबाएं, जूस न पिएं

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4. अपने फलों के साथ प्रोटीन स्रोत जोड़ें

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5. चलते-फिरते फल लें

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6. अपना स्वयं का ट्रेल मिश्रण बनाएं

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7. नाश्ते के रूप में फल का आनंद लें

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8. रात के खाने में फल शामिल करें

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9. फल हाथ पर रखें

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