अकेलेपन पर काबू पाने के 10 सरल नियम।

IMAGE CREDIT: Google Author Name: Themidpost Desk Published Date: 24-02-2024 Author Name: Themidpost Desk Published Date: 24-02-2024

1. कोई नया शौक पालें

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2. स्वयंसेवक

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3. आत्म-देखभाल को प्राथमिकता दें

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4. शारीरिक रूप से सक्रिय रहें

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5. बाहर जाओ

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6. किसी स्वास्थ्य देखभाल पेशेवर से बात करें

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7. अपनी कंपनी में सहज रहने के बारे में और जानें

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8. कोशिश करें और उन लोगों से खुलकर बात करें जिन्हें आप जानते हैं

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9. नए संबंध बनाएं

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10. बातचीत चिकित्सा का प्रयास करें

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