नए साल में स्वस्थ रहने के लिए अपनाए ये टिप्स

डेलि 30 मिनट योगा करें और एक्सरसाइज जिससे आप स्वस्थ रहेंगे ।

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तनाव कम करने के लिए मेडिटेशन और एक्सरसाइज करे।

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अपनी लाइफस्टाइल में डांस,खेलकूद और जुंबा को शामिल करें।

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हेल्दी ब्रेकफास्ट ले जिसमे हाई मेटाबॅालिज्म शामिल हो।

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अपनी डाइट मे फल,सब्जियां,प्रोटीन और हेल्दी फैट शामिल करे।

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पाचन तंत्र और त्वचा के लिए पानी बहुत जरूरी है।

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7 से 8 घंटे की नींद जरूर ले जिससे आप स्वस्थ रहेंगे ।

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फोन लैपटॅाप का इस्तेमाल कम करें क्योंकी इसे नींद पर असर पड़ता है।

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स्मोकिंग और शराब की लत से बचे।साल में एक बार मेडिकल जांच करवाएं।

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