कियारा आडवाणी का परफेक्ट डाइट प्लान।

कियारा आडवाणी का परफेक्ट डाइट प्लान

IMAGE CREDIT: Google Author Name: Themidpost Desk Published Date: 26-02-2024 Author Name: Themidpost Desk Published Date: 26-02-2024

1. पतला प्रोटीन

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2. काम्प्लेक्स कार्बोहाइड्रेट्स

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3. स्वस्थ वसा

[{"selector":"#anim-94164787-0317-4ebb-8e49-05c6ebae5df6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-438d38b4-707d-4d2e-af39-d4a24c6ae936","keyframes":[{"offset":0,"transform":"translate3d(0, -868.55775%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -244.2384393%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -83.0341209%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -31.181223225000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -13.5495009%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] IMAGE CREDIT: Google

4. खूब सारे फल

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5. सब्ज़ियाँ

[{"selector":"#anim-901210f4-37f2-4cd5-b45c-76fea40a713b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-95648915-2a7e-447e-b85b-168e2a5927cb","keyframes":{"transform":["translate3d(102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7182771a-96f8-4868-a703-5d40f5b1ff36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8114bb5-c44c-4912-9c78-58a3cbfb7583","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] IMAGE CREDIT: Google

6. साबुत अनाज

[{"selector":"#anim-a1f4ca3b-d52a-40d1-998f-1738faf0f155 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47f9cecc-664b-4abd-b6d3-732101b7b41f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28e72682-b999-4e32-b49c-3911b6bf83d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE CREDIT: Google

7. वसा मुक्त

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8. फलियाँ

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